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Mediterranean Bean Salad

Mediterranean Bean Salad

Written by: Grace Burton, MS, RDN, LDN Prep Time: 20 minutes Makes: 6 servings Ingredients Salad: 1, 15 ounce can of low sodium chickpeas, drained and rinsed1, 15 ounce can of low sodium white beans, drained and rinsed¼ cup pitted kalamata olives, halved1/3 cup... Read More
Categories: Healthy Living,  Nutrition,  Recipes
5 Ways to Eat Healthier at a Mexican Restaurant

5 Ways to Eat Healthier at a Mexican Restaurant

Written by Avance Care registered dietitian Julia Bumpus, MS, RDN, LDN   Here are just a few ways to try and lighten up your Mexican meal! No need to follow every single suggestion but you might a few of the following helpful if you are trying to enjoy some... Read More
Categories: Education,  Nutrition
Haricots Verts Salad

Haricots Verts Salad

Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 10 minutes Makes: 8 servings Ingredients 1 ½ tablespoons olive oil2 garlic cloves, minced3 tablespoons pine nuts, toasted and divided (walnuts are a great substitute)2 tablespoons red wine... Read More
Categories: Healthy Living,  Nutrition,  Recipes
10 Healthy Foods Your Kids Will Actually Eat

10 Healthy Foods Your Kids Will Actually Eat

By Avance Care Registered Dietitian Doris Nicolas-Mir, MPH, RDN, LDN, CDCES How can I get my kids to eat healthy? That’s one of the most common questions I get as a dietitian. And a justifiable one since we all want the best for our children. Much of the angst and... Read More
Categories: Education,  Nutrition
Blueberry Yogurt Muffins

Blueberry Yogurt Muffins

Written by Avance Care registered dietitian Chris Thompson, MS, RDN, LDN Prep Time: 15 minutes Cook Time: 15-20 minutes Makes: 12 servings   Ingredients: 1 ¾ cups whole wheat or white wheat flour1 teaspoon whole wheat or white wheat flour1 teaspoon baking powder½... Read More
Categories: Education,  Nutrition
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