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Freezing Foods 101

Freezing Foods 101

Written by Avance Care registered dietitian Chris Thompson, MS, RDN, LDN Amid a pandemic, we’re stocking up on groceries more than ever. Are some of these foods starting to go bad before you use them? Freezing foods is an excellent way to extend the shelf life of... Read More
Categories: Education,  Nutrition
Breaking the Fast

Breaking the Fast

By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN   You’ve all heard that breakfast is the most important meal of the day. If you’re wondering if there’s really any truth to that, the answer is yes! Eating breakfast helps to provide the energy needed... Read More
Categories: Education,  Nutrition
Cauliflower Fried “Rice”

Cauliflower Fried “Rice”

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 10 minutes Makes: 2 servings Ingredients 1 10 oz bag of frozen cauliflower rice1 tablespoon sesame oil1 egg1 tablespoon soy sauce (use tamari if you desire a gluten free dish)1 clove garlic,... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Lentil Spaghetti Sauce

Lentil Spaghetti Sauce

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 30 minutes Makes: 4 servings Ingredients 1 cup chopped onions½ cup finely chopped carrots1 tablespoon olive oil1 teaspoon finely minced garlic1, 15-ounce can of tomato sauce1, 15-ounce can diced... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Healthy Tips for Working from Home

Healthy Tips for Working from Home

By Bonnie Wilson, MS, RDN, LDN People all over the world are currently seeing big changes in their day-to-day routines, one of which is that many of us are now working from home if able to. Working from home can have many perks; however, one common complaint that... Read More
Categories: Education,  Healthy Living,  Nutrition
Staying Active with Kids

Staying Active with Kids

Written by Avance Care registered dietitian Chris Thompson, MS, RDN, LDN Schools closed, working remote, and staying home as much as possible. Keeping ourselves and those of us with a young family active and entertained has become even more challenging during these... Read More
Categories: Education,  Nutrition
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