After-Hours Care Appointments
Plant-Based Protein

Plant-Based Protein

By Bonnie Wilson, MS, RDN, LDN Many people are making efforts today to introduce more plants into their diets. While there are many reasons that someone might choose to eat less meat, a popular reason is that these diets tend to be high in fiber, vitamins, and... Read More
Categories: Education,  Healthy Living,  Nutrition
Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

Written by: Kathryn Cassellius, MS, RDN, LDN   Prep Time: 10 minutes Makes: 1 smoothie Ingredients ½ cup unsweetened vanilla almond milk¾ cup plain low-fat Greek yogurt½ cup frozen blueberries½ medium banana¼ cup old fashioned oats½ cup ice cubes¼ teaspoon lemon... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Veggie Bean Burgers

Veggie Bean Burgers

Written by: Kathryn Cassellius, MS, RDN, LDN   Prep Time: 25 minutes Cook Time: 15 minutes Makes: 6 burgers Ingredients 2 teaspoons olive oil1 cup chopped onion4 garlic cloves, minced½ cup grated carrots1 teaspoon chili powder½ teaspoon ground cumin2,15.5 ounce... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Meal Prepping 101

Meal Prepping 101

By Avance Care Dietetic Intern Megan Sieprawski, DTR     If you’re thinking about taking charge of your health in 2020, meal prepping may be the perfect place to start. At its core, meal prepping is making some, or all, of your meals ahead of time. This can... Read More
Categories: Education,  Healthy Living,  Nutrition
Making Mealtime Easy!

Making Mealtime Easy!

Preparing meals can be difficult. One of the main challenges people face when trying to eat healthier is not having the time to plan, grocery shop, and cook meals. It seems that the busier we get, the more difficult it is to eat a balanced diet; however, many... Read More
Categories: Education,  Healthy Living,  Nutrition
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