After-Hours Care Appointments
Tofu Tacos

Tofu Tacos

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 40 minutes Ingredients Tofu Crumbles: Makes: 4 servings (2 cups total) 1 tablespoon canola oi1 tablespoon Tamari brand or other gluten free soy sauce (Be sure to read labels because not all brands... Read More
Categories: Healthy Living
Childhood Anxiety

Childhood Anxiety

Written by: Kathryn Meiners, MSW, LCSW   Does your child have difficulty sleeping? Do they have unexplained headaches or stomachaches? Does your child become uncharacteristically angry or irritable? Do they feel restless or worry often? If so, they may be... Read More
Categories: Uncategorized
Healthy Cole Slaw

Healthy Cole Slaw

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 5 minutes Makes: 4 servings Ingredients 3 cup coleslaw mix ¼ cup apple cider vinegar 1 cup fat free Greek yogurt 1 tablespoon honey ¼ teaspoon salt ¼ teaspoon teaspoon ground pepper Directions Add coleslaw mix to large... Read More
Categories: Healthy Living
Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

Written by: Christopher Thompson, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 20 minutes Makes: 4 servings Ingredients 1 large head of cauliflower 2 tbsp olive oil 2-4 garlic cloves, finely minced ½ cup of 1% low-fat milk, add more if you’d like a thinner puree (can... Read More
Categories: Healthy Living
Mangovado Salsa

Mangovado Salsa

Written by: Christopher Thompson, MS, RDN, LDN Prep Time: 10-15 minutes Cook Time: N/A Makes: 4-6 servings Ingredients 1 large, ripe mango, diced 1 large, ripe avocado, diced 1 red bell pepper, diced 1/4 to ½ red onion, finely diced 1 jalapeno, stems and seeds... Read More
Categories: Healthy Living
Avance Care Expands Team with Director of Operations

Avance Care Expands Team with Director of Operations

Triangle Area Primary Care Provider Welcomes Former CVS Health Senior Manager as New Executive Team Member RALEIGH, N.C., June 11, 2019 – Avance Care, an innovative primary care provider based in the Triangle, welcomes Frank Manole as its Director of Operations. In... Read More
Categories: Education
Get Fired Up – Safe and Healthy Grilling Practices

Get Fired Up – Safe and Healthy Grilling Practices

  Written by: Nadeen Risi, MS, RDN, LDN   The inaugural period of grilling typically starts on Memorial Day and runs through Labor Day, providing endless possibilities for meals. Nowadays, grilling can be as easy as pushing an ignition switch and can deliver balanced... Read More
Categories: Education
A Guide to Plant-Based Milk

A Guide to Plant-Based Milk

  Written by: Ana Newman, MS, Dietetic Intern   If you’ve been to the dairy aisle of the grocery store in the past few years, you’ve probably noticed an increase in the variety of plant-based milks. It seems like everyone has an opinion on which type of milk you... Read More
Categories: Education
The Stigma of Mental Health Illness

The Stigma of Mental Health Illness

Written by: Sharon McGee, MSW, LCSW   May is National Mental Health Awareness Month. One of the biggest issues facing people with a mental illness is the stigma they face at the thought of being diagnosed. This fear often keeps people from seeking treatment.... Read More
Categories: Uncategorized
Psychiatric Advance Directives

Psychiatric Advance Directives

Written By: Andrew Heil, MSW, LCSW, LCAS Hello! As we approach the end of Mental Health Awareness Month, I hope everyone has had a chance to review our past social media posts sharing information from the National Alliance on Mental Illness or NAMI. If it slipped past... Read More
Categories: Education
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